10 Ways to Self-Care at Home During a Snowfall
With the recent snowfall in Nashville this past weekend and nowhere to go, I took some much-needed time for myself. This inspired me to write this blog post on ways you can practice self-care at home when the weather keeps you inside. Snow days aren’t just for kids. Whether you’re stuck at home or choosing to embrace the stillness, snowfall offers a unique opportunity to focus on yourself. Here are 10 simple yet effective self-care activities to make the most of your time, plus a bonus tip for ultimate relaxation:
Create a Spa Day at Home
Transform your bathroom into a personal sanctuary. Light your favorite candles, play soothing music, and sink into a warm bubble bath. Enhance the experience with Epsom salts to ease tired muscles and essential oils for added relaxation. For an extra touch, pair this with a good book to transport yourself to another world.Try Dry Brushing
Boost your circulation and exfoliate your skin with a dry brushing session before your shower. Grab that dry brush you bought and never used—or the one I gave you during your first session! Don’t worry if you’re new to this; hop on YouTube and find a great free tutorial to guide you through the process. Your skin will thank you!Whip Up a Nourishing Meal
Embrace comfort food with a healthy twist. Try a hearty vegetable soup or a warm bowl of oatmeal topped with your favorite fruits and nuts. For an extra boost, incorporate ginger into your recipe—it’s a natural lymphatic supporter and adds a cozy kick. Whether it’s a ginger-infused tea, a zesty stir-fry, or a soothing soup, ginger can do wonders for your body and soul.Declutter Your Space
Use the time indoors to tackle a small decluttering project—start with something manageable, like that one junk drawer we all have or your overflowing bathroom cabinet. A clean and organized space can reduce stress and create a sense of accomplishment, plus it makes your home feel fresh and inviting.Practice Gentle Movement
Roll out your yoga mat or find a cozy spot in your living room for some stretching. Try a few easy yoga poses like cat-cow, child’s pose, or simple neck rolls to release tension. Even five minutes of gentle movement can improve circulation and leave you feeling refreshed. If you’re stuck on where to start, YouTube has tons of beginner-friendly videos to guide you through simple movements!Journal Your Thoughts
Take 10 minutes to jot down what’s on your mind or set intentions for the season ahead. If you’re not sure where to start, try simple prompts like: 'What made me smile today?', 'How do I want to feel this week?', or 'What’s one thing I’m grateful for right now?'. Journaling can provide clarity and a sense of calm in just a few minutes a day.Indulge in a Face Mask
Treat your skin to some extra love with a hydrating or detoxifying face mask. If you’re feeling crafty, mix up a DIY mask using ingredients from your kitchen—try mashed avocado and honey for hydration or yogurt and turmeric for brightening. Put on your favorite playlist and enjoy some well-deserved 'me time'.Read a Good Book
Cozy up under a blanket and lose yourself in a story. This is your chance to escape into a literary world. If you’re looking for something more intentional, self-help books are a great way to learn new skills and make sure you’re aligned with your goals for the year!DIY Hand or Foot Massage
Show your hands and feet some love by giving yourself a mini massage with lotion or oil. Warm up the lotion in your hands first, then use slow circular motions to release tension. For an extra touch of relaxation, add a few drops of lavender or peppermint essential oil—it’s like a mini spa moment at home!Stay Hydrated
Keep warm with herbal teas or hot water with lemon. Staying hydrated supports your body, especially during cold weather. Water also plays a crucial role in supporting your lymphatic system and flushing out toxins, keeping your body balanced and functioning at its best!
Bonus Tip: Catch Up on Sleep
If you've been running on empty, a snowy day is the perfect excuse to rest and recharge. Give yourself permission to sleep in a little longer, take a cozy afternoon nap, or go to bed earlier than usual. Quality sleep is essential for your mental and physical well-being, so take advantage of the quiet time to let your body truly reset.
Snow days can be more than a pause; they can be a rejuvenating retreat. If your body has been telling you it’s tired or if you accomplished a lot last week, this is the perfect time to unplug and catch up on rest. Use this downtime to reset, recharge, and truly listen to what your body needs. Which of these self-care ideas will you try first? Let us know in the comments below!
